Lazy dinner equation

I tend to have a basic equation for dinner:

pasta or rice (often brown instant)
+vegetables (canned or "steam in its own bag)
+can of beans or frozen shrimp or other meat (previously cooked, chopped, and frozen)
+jar of sauce (this is endless:  salsa, tomato, alfredo, pad thai, sweet & sour, teriyaki, etc etc etc)
=Dinner


Cook the rice or pasta
Open up the cans or defrost the vegetables and/or meat, possibly with the sauce (this takes 5 minutes max)
Add everything together
Eat